Take The Challenge! http://www.sonic-fitness.com/sonic-fitness-rpt-workout-challenge/

Enter your Best Effort This Becomes your Personal Reference Point by activity. How Fit you are is a Matter of What % of your Max Capacity you can Utilize? Fitness Reference Points for RPT   Scores        
Running Cycling Running Row/Paddle  
4-Minute 4-Minute Mile Run 4-Minute   95-100% = A+
MPH avg. Power avg. Mile Pace KM Pace   90-94%= A
Enter Test Here>   85-89%= B+    
Description of Training Enter Current Best Performance Above-- Training Goals Are Below Training Levels 80-84%=B
NMF- Supra Max (TE-5) 90%-Max 75-79% = C+
Lactate Threshold (TE-4) 85%-90% 70-74% =C
Anaerobic Threshold (TE-3) 80%-85% 65-69% = D
Aerobic Threshold (TE-2) 70%-80% 60-64% =D-
FFA Recovery (TE-1) 65%-70% < 60% = F
Your
Your Personal Workout Challenge/ Fitness Test, Pick your Bike, Run, Row or paddle Fitness
Pick 1 of 4 Cardio Activities Level 1 Level 2 Level 3 Level 4 Level 5 Score
4-minute Goal by Meta Level
1.         ENTER: Treadmill Run MPH Avg>
Cardio Fitness Score
Activity Specific Score:
4-minute Goal by Meta Level
2.               ENTER: Cycling POWER Avg>
Cardio Fitness Score
Activity Specific Score:
Elite Runners Goal Pace by Meta
3.    Elite (under 4:10) Current  Best Mile>
Cardio Fitness Score
Activity Specific Score:
 Kilo or 4-min Goal by Meta Level
4.    ENTER: Row/Paddle Avg Kilo Pace>
Cardio Fitness Score
Activity Specific Score: