Take The Challenge!
http://www.sonic-fitness.com/sonic-fitness-rpt-workout-challenge/
Enter your Best Effort This Becomes your Personal Reference Point by activity.
How Fit you are
is a Matter of
What % of your Max Capacity you can Utilize?
Fitness Reference Points for RPT
Scores
Running
Cycling
Running
Row/Paddle
4-Minute
4-Minute
Mile Run
4-Minute
95-100% = A+
MPH avg.
Power avg.
Mile Pace
KM Pace
90-94%= A
Enter Test Here>
85-89%= B+
Description of Training
Enter Current Best Performance Above-- Training Goals Are Below
Training Levels
80-84%=B
NMF- Supra Max
(TE-5) 90%-Max
75-79% = C+
Lactate Threshold
(TE-4) 85%-90%
70-74% =C
Anaerobic Threshold
(TE-3) 80%-85%
65-69% = D
Aerobic Threshold
(TE-2) 70%-80%
60-64% =D-
FFA Recovery
(TE-1) 65%-70%
< 60% = F
Your
Your Personal Workout Challenge/ Fitness Test, Pick your Bike, Run, Row or paddle
Fitness
Pick 1 of 4 Cardio Activities
Level 1
Level 2
Level 3
Level 4
Level 5
Score
4-minute Goal by Meta Level
"0"
1. ENTER: Treadmill Run MPH Avg>
Cardio Fitness Score
Activity Specific Score:
4-minute Goal by Meta Level
"0"
2. ENTER: Cycling POWER Avg>
Cardio Fitness Score
Activity Specific Score:
Elite Runners Goal Pace by Meta
"0"
3. Elite
(under 4:10)
Current Best Mile>
Cardio Fitness Score
Activity Specific Score:
Kilo or 4-min Goal by Meta Level
"0"
4. ENTER: Row/Paddle Avg Kilo Pace>
Cardio Fitness Score
Activity Specific Score:
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