• RPT Calculator

Everything you ever needed in a Training Program is right here:

Reference Point Calculator, use it to learn the proper training levels to affect your 5-metabolic thresholds.

http://sonic-fitness.com/rpt_test.html

There is nothing like it.  Many people Over-Train, and Under-Train, very few train properly.

The Result of Over-Training and Under-Training is that you QUIT!  Retention Rates are Horrible in the business of Fitness.

STOP being the victim of this less than informed process.  We are all unique, we are all special and the key to longevity, quality of life and fitness is finding the balance at 5-different waking metabolic levels.  We live at all of them, and we need to Train or Exercise ALL of them in different proportions.

45% FFA

25% Aerobic Threshold

15% Anaerobic Threhold

10% Lactate Threshold

5% NMF Supra Max