• Take the Guesswork out of your Diet!
- Does your Nutrition Support your Training Session?
Nutritious Tapa’s: Mango/Grilled Chicken, Beets, Carrots, Kale, Serrano Chilies, Feta Cheese |
Who Said Healthy Food is Boring?
When you train properly by reference point at 5-meta-levels it is easy to see that each type of workout session burns a different variety of fuel substrate. Study the Graphic below, notice how the amount of Carbohydrate as a substrate (raw material) for fuel changes as the intensity goes up! Are you feeding this?
Sonic Fitness iQniter Cardio Training Shows you a Distinctive Analysis of time spent at each Meta-Level. This is what iQniter Cardio means by the expression: “Take the Guesswork out of your Workout” Should Be: “Take the Guesswork out of Diet and Exercise”.
This iQniter Chart gives you a never before knowledge of Diet & Exercise! |
Is your Training Program Goal- Optimum Health & Composition?
Then “Eat What You Burn” only makes sense, right?
Question:
If you did a 1-Hour, Reference Point workout, that utilized 1,000 total calories to benefit your Anaerobic Development -Level- 3 Training Effect (TE-3).
- How much Carbohydrate did you burn?
- How much Fat did you burn?
(Remember 3 Macro-nutrients? Protein is a building Block, Fat & Carb are Fuel Substrates)
Answer:
Carbohydrate as a fuel renders 4-Calories per Gram of carbohydrate. 80% of 1,000 calories is 800 Calories, so your body utilized (800 calories / 4 =200 grams carbohydrate), and 200 Calories of Fat, Fat as a fuel renders 9-Calories per Gram (200 / 9 = 22.2 Grams).
Feed your body what it needs, when it needs it! Use the iQniter Cardio Training Analysis Emails to qualify and assist you in your design of meal plans:
Feed Your Wonderful Body with WHOLE FOOD, Not processed Food- and your body will love you! Feed what you burn!
Don’t forget the Protein! You need .5-.9 grams per lb of lean mass (body weight minus fat weight). TE-1 about .5g TE-2 about .6g TE-3g about .7g TE-4 about .8g and TE-5 about .9g.
REMEMBER: The higher the intensity of your workout session the MORE myofybril damage you do (Metabolic Effect), the more Protein (amino acids) building blocks you need to repair.
The USA Olympic Training Center Recommends you feed at least 50-grams of that back in- the first 2-hours after session to get the Glycogen back into the muscle, so you can recover and perform the next day. No – ONE- day makes a program it is a Period of Sessions over a Periodization Program- over time that brings about +metabolic and compositional change.
Here is a Short Fun Video on the Creation of Tasty Tapa’s. Enjoy!
Tasty Tapa’s Recipe & Prep Video… YUMMY:)