• Take the Guesswork out of your Diet!

• Does your Nutrition Support your Training Session?

Nutritious Tapa’s: Mango/Grilled Chicken, Beets, Carrots, Kale, Serrano Chilies, Feta Cheese

Who Said Healthy Food is Boring?  

When you train properly by reference point at 5-meta-levels it is easy to see that each type of workout session burns a different variety of fuel substrate.  Study the Graphic below, notice how the amount of Carbohydrate as a substrate (raw material) for fuel changes as the intensity goes up!  Are you feeding this?

 

Sonic Fitness iQniter Cardio Training Shows you a Distinctive Analysis of time spent at each Meta-Level.  This is what  iQniter Cardio means by the expression: “Take the Guesswork out of your  Workout”  Should Be: “Take the Guesswork out of Diet and Exercise”.

This iQniter Chart gives you a never before knowledge of Diet & Exercise!

Is your Training Program Goal- Optimum Health & Composition?

Then “Eat What You Burn” only makes sense, right?

Question:

If you did a 1-Hour, Reference Point workout, that utilized 1,000 total calories to benefit your Anaerobic Development -Level- 3 Training Effect (TE-3).

• How much Carbohydrate did you burn?
• How much  Fat did you burn?

(Remember 3 Macro-nutrients?  Protein is a building Block, Fat & Carb are Fuel Substrates)

Answer:

Carbohydrate as a fuel renders 4-Calories per Gram of carbohydrate.  80% of 1,000 calories is 800 Calories, so your body utilized (800 calories / 4 =200 grams carbohydrate), and 200 Calories of Fat, Fat as a fuel renders 9-Calories per Gram (200 / 9 = 22.2 Grams).