We’ve just opened a brand new YouTube channel!
Sonic Fitness is hard at work on a series of videos to help
get you involved and up to date with iQniter Cardio Training’s features.
We’ll be covering highlights of the system, and providing in-depth
tutorials for new and existing users alike.
To get thing’s started, drop by and see “I Found iQniter!” and subscribe so
you’ll see our videos as they arrive.
By: Tim Barnes – tim@sonic-fitness.com
The Human Metabolism has 5- Distinctive Metabolic Thresholds that it shifts through from Sleep to Maximum Output
The Key to Effective Training or Evidence Based Exercise is the Correlation of Non-Invasive Heart rate to Metabolic Training Effect.
Human Metabolic Facts:
iQniter Cardio Training Features & Benefits
Optimum Fat burning Threshold (ffa) occurres between 65%-75%, while Aerobic Threshold (AT) occurres around 80% and Pre- OBLA (onset of blood lactate accumulation) Anaerobic Threshold (AeT) occurres at or around 85%.
OBLA or Lactate Threshold (LT) occurres between 85%-90%, leaving Max effort at the pure Phosphogen level of Creatine Phosphate/ ATP at 90% +
Olympic Coach Dr. Vigil page 14 ” Road to the Top”
“When reviewing the training histories of athletes, it is clear that overtraining is a problem. This all because coaches and athletes fail to recognize that maximum loading should approach the capacity of the system, but should not exceed the limits for positive adaptation.”
Personal best performance relative to metabolic cost at five metabolic levels fractionalization: If max is 100watts at MHR, can your perform 80w at 80% MHR? Great athletes can often exceed relative performance at sub max ie: 82w at 80% rather than 78w at 80%. This is Reference Point Training (RPT)
iQniter Cardio Training Welcomes:
Dr. Vacalav Kacir and the LMU Lions Rowing Team
Dr. Kacir comes to LMU out of Stanford University. As an assistant coach at Stanford Dr. Kacir, assisted in the winning of a bronze medal at the 2009 NCAA Championships and a silver medal at the Pac-10 Championships.
His work with the II Eight played a crucial role in helping Stanford capture the first team national title in school history in 2009, and for his efforts he was named Division I National Assistant Coach of the Year and the West Region Assistant Coach of the Year by the Collegiate Rowing Coaches Association (CRCA). In 2007-08, Kacir led the II Eight to a bronze medal at the Pac-10 Championships in his first year with the team.
At the international level:
*Dr. Kacir coached Slovakian lightweight men’s sculler Lukas Babac to a silver medal in the men’s lightweight singles at the 2010 World Championships in New Zealand.
*Silver medal in the M1x open division at the 2008 European Championships in Athens, Greece.
*Prior to that, he guided the U.S. Men’s Lightweight Quad to a silver medal at the 2006 U-23 World Championships in Belgium.
*He also coached the Slovakian Men’s Lightweight single that won a silver medal at the 2005 U-23 World Championships in Amsterdam.
*In 2004, he was an assistant coach for the Slovak Republic Olympic Team
*In 2003, he was the head coach of the Slovak Junior National Team earning Slovak Coach of the Year recognition for his crew’s fourth place performance at the Junior World Championships.
We welcome Dr. Kacir and recognize him for the Global Use of our iQniter Cardio Training System in the boathouse and on the waters of Beautiful Marina Del Ray California.
Dr. Kacirs’ knowledge of the human metabolism and it’s correlation to Heart Rate is a critical piece of the future of fitness. The More you Learn about your Metabolism the better you stand to perform, not only at LMU, but in Life!
For Video’s and More on Dr. Kacir and the LMU Lions Rowing Team please Click Here
To contact iQniter Cardio Training powered by Suunto at: tim@sonic-fitness.com
or Call 719.289.0351
Healthcare is the #1 cost to our USA National Budget, approaching 1-Trillion Dollars. The top 3 components of this largely preventable cost are:
With this reality in mind we have created a comprehensive program that any:
iQniter Cardio Training provides a Comprehensive Platform of Motivational Metrics that apply to ALL Moves. Program and Equipment.
All Moves Count: your outdoor run, ride or row, your indoor dance class and your indoor studio cycle -all contribute to your overall Health and Well being. Movement motivates!
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With iQniter Cardio Training powered by Suunto, used in conjunction with our iQniter Wrist-top Monitor and Free Suunto Movescount Fitness tracking and I-phone, I pad Apps. We have your Moves Covered, not just some of them on this device or that device with this training program or that training program. We track and analyse all of them.
Form Groups, motivate, gain and retain members with a sense of community and a common social centered media platform. See Sample Here small groups, large groups, running clubs, fitness clubs, triathlon clubs ect.
Movescount does it all: Tracks, Analysis, Logs and Motivates. Great to pinpoint training effect and develop accurate reference points. See RPT training by Olympic Coach Dr. Vigil
Truth is, in the business of preventative healthcare and fitness there are many great programs, from your morning run-ride or row to your Cross-fit session or your Silver Sneakers program. It ALL counts. Until now there has never been a way for you club, school, studio, trainer or coach to put it all together for you. Now there is.
Motivational Metrics get you “On Track” as they guide you with heart rate and as you learn the 5- prime metabolic correlations to various Heart Rate intensities. This “Non Invasive” real-time data guides you through, not just your daily session, but through your workout week and Life!
We all know that true Health and lasting Wellness comes from a Comprehensive program, not just flipping a Tractor Tire here and there. It comes from weight lifting, running, riding, rowing, paddling, dancing, Pilates reformers, treadmills, Kayak Pro Paddling Machines, Stand up paddling, Indoor Cycling and PE class Circuit Training. The word I love to use is: Gestalt or Total Health and Wellness from a Comprehensive Platform of Motivational Metrics.
Do you want a stronger country? A stronger healthier body and mind? Lower insurance cost? Improved quality and quantity of Life? The answer is Preventative Evidence Base exercise on a variety of devices for a variety of program indoor and outdoor.
Everything at your fingertips. Real-time guidance of intensity, duration and frequency while logging ALL MOVES for analysis later. Sometimes it is very uplifting to look back a year ago and see where you were. Your 5k time, Your power on the indoor bike at 80% of your max heart rate. How your group was doing. The sense of community or the private motivators you keep to yourself. It is all in one place for you to get on track stay on track and really change your healthcare outcome.
The real question we all need to be asking ourselves is “Where will we be in 10-years”, but how will we know if we “Do not Know where we are Right Now”?
What if you could actually have a continuous and accurate evidence based program to get you from here to that point in 10 years where you would actually be BETTER! Swifter- Stronger Healthier. It is not about Fitness, it is about Life…. isn’t it?
Make your exercise programs work for you! Custom to your Unique Metabolism. Join us, follow the links, provided on this page and get to know how you can truly change the future of your health wellness. Live a long and quality life with compressed morbidity.
Any Questions please feel free to contact us at: tim@sonic-fitness.com
719.289.0351
Healthcare in the USA is the #1 Cost estimated to exceed 1 Trillion Dollars in 2013!
How can this figure be dramatically reduced?
Question: What is the #1 Global Killer of Mankind?
Answer: Heart Disease
Question: How can we reduce, and even eliminate heart disease?
Answer: Eat Nutrient Dense, Alkaline Whole Foods, Eat Less and perform Daily Evidence Based- Heart healthy Exercise!
Watch the Video and think about the points he makes:
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We are not just passionate about iQniter Cardio Training because of Sales, we are passionate about iQniter Cardio Training for what it can do for the Health of your Heart.
A Harvard Research Model- tells us that for every $1 spent on Exercise (Prevention) $3 are saved on Insurance Claims (Treatment). These studies are the basis of Healthways Silver Sneakers program which funds over 4- Million Fitness Center memberships. This Model needs to be expanded to involve anyone who pays an insurance premium.
http://content.healthaffairs.org/content/29/2/304.abstract
With a 1-Trillion Dollar Budget this Harvard Model could reduce USA Healthcare by more than 1/2 a Trillion Dollars ! Think of what we could do if we implemented iQniter Cardio and actually pinpointed Evidence Based- Heart Healthy Cardio Routines?
It is more than Money and Budgets, it is Life and Death.
Heart Healthy Prescription:
www.olympiatrainingsystems.com
1.719.289.0351